Why Carbohydrates Don't Make You Fat?

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jiraporn6787
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Joined: 05 Jun 2022, 16:50

Why Carbohydrates Don't Make You Fat?

Postby jiraporn6787 » 07 Jun 2022, 12:16

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Since I graduated with a master's degree in nutrition for sports andSLOTXOexercise directly. Always study and attend training in nutrition. What I feel very displeased is seeing people selling supplements, trainers, some people who can lose weight by themselves, including doctors or people who have a lot of followers. Giving advice on eating carbohydrates wrongly, creating beliefs in people wanting to lose fat. Lose weight that carbohydrates are what make you fat. Create the belief that insulin makes you fat make people afraid to eat flour afraid to eat fear of eating fruit fear of eating carbohydrates

This belief is one of the reasons why we cannot change our shape. or develop the body as we would like to be This post will address your concerns. and invites them to understand more about carbohydrate nutrients hoping to fear eating less carbohydrates have more understanding better shape I'm more happy with eating and changing myself.

1. Getting fatter The extra fat doesn't come from eating carbohydrates. but from how we get the overall energy Whether it's from carbohydrates, proteins or fats, more than we use for energy each day.

2. Eating Carbohydrates Doesn't Make You Fat Instantly Our body will digest the starch and sugar we eat into "glucose". In normal people, our blood has about 5 grams of glucose, more than this. The body secretes a hormone called "insulin" that carries these glucose. To be stored in the form of "glycogen" in the liver and muscles. In a person weighing 70 kg, approximately 80-100 grams of liver glycogen can be stored and 300-400 grams of muscle glycogen can be stored (if there is a lot of muscle mass. will store more glycogen)

3. We consume energy from carbohydrates throughout the day, whether it is to provide energy to the internal organs for our daily life and movement.

4. Recommendations for eating carbohydrates for the average person are 3-5 grams per kilogram of body weight per day, for example, a person weighing 60 kilograms will need approximately 180-300 grams of carbohydrates per day per day, depending on the amount. activity more or less

5. Carbohydrate intake recommendations for exercisers or athletes are generally 5-10 grams per kilogram of body weight per day. For example, a person weighing 70 kilograms will need approximately 350-700 grams of carbohydrates per day. depending on the model intensity and length of exercise

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